Starting off your with a healthy well
balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy.
Your first trimester
If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not [...]
The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t exactly that reader friendly. Fear not, as it’s actually easier than you think.
Serving Size
This size is based on the amount people eat. Similar food items will have similar [...]
For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student’s body.
The food choices students make can affect whether or not they are able [...]
Being a healthy eater requires you to become botheducated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.
Healthy eating is all about balanced and moderateeating, consisting of healthy meals at least three times per day. [...]
